You know who will take care of baby, but who will take care of you? HELD is a 47-page guided workbook to help you prepare for a more supported, nourished, and rested postpartum. Think through what you'll need, get on the same page with your partner, identify the people who can help, and make a plan for meals, household responsibilities, visitors, and rest before baby arrives. Includes the bonus Postpartum Planning Toolkit with practical checklists, sample letters, support surveys, and affirmations. Because you were never meant to hold it all together by yourself.